flying fox

Super Hot Cauliflower Wings and Vegan Ranch Dip

Super Hot Cauliflower Wings and Vegan Ranch Dip

Everyone loves wings! These ones though are a bit more punchy and 100% vegan.

Super Hot Cauliflower Wings and Vegan Ranch Dip

Kier Kemp

Servings

4 people

Prep Time

20 minutes

Cook Time

40 minutes

Calories

360

Category

Starters

Delicious, crispy cauliflower florets drenched in rich buffalo sauce and dipped in creamy ranch dressing. 

Super Hot Cauliflower Wings and Vegan Ranch Dip

Ingredients

    Wings

    • 1 cauliflower head
    • 100g flour
    • 3 tsp ranch seasoning
    • 1 tsp smoked paprika
    • 1 tsp dried sage
    • 100ml soy milk (or other milk alternative)

    Super-hot coating

    • 40ml of Condimaniac’s Flying fox super-hot sauce
    • 1 tbsp olive oil
    • 1 tbsp maple syrup

    Ranch dressing

    • 1 level tbsp of Condimaniac’s Vegan Ranch Dry-Mix
    • 1 tbsp of soy milk (or other milk alternative)
    • 1 heaped tbsp vegan mayonnaise

    Directions

      Wings

      1. Cut the cauliflower head in half and break off the florets into 3cm pieces.

      2. Mix the ‘wings’ dry and wet ingredients into a large bowl until smooth.

      3. Add the cauliflower florets and use hands to coat well in the batter.

      4. Cover a baking tray in greaseproof paper and spread out the battered cauliflower on the tray.

      5. Place in a preheated oven at 230 degrees C and bake for 20 mins, turning half way through.

      6. Meanwhile mix the ingredients for the super-hot coating in a bowl.

      7. Remove the ‘wings’ after 20 minutes and brush with the super-hot mixture.

      8. Return to the oven and bake for a further 20 minutes until golden and crispy.

      Ranch Dressing

      1. Add dry and wet ingredients into a bowl. Mix and place in the fridge for 30 minutes. That’s it!

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